Hi, On Target Group
WELCOME TO YOUR RESET WELLBEING HUB
This space is designed to support your mental health and wellbeing every step of the way.
Explore a range of resources, tools, and services tailored to help you stay balanced, connected, and resilient. Whether you’re looking for counselling, coaching, or wellbeing tips, RESET has everything you need to prioritise your wellbeing. Take a moment for yourself, and remember—your journey to better health starts here.
WANT TO TALK THINGS THROUGH?
If you feel the need to talk about an issue or situation you’re in, then arrange a call with Martyn and whatever is discussed will be treated in confidence. Submit your contact details below and Martyn will get back to you as soon as possible.
SESSION ONE
5 Ways to Wellbeing
The 5 ways to wellbeing is a NHS designed model which we believe forms the fundamental basis of wellbeing.
These are:
SESSION TWO
What, Why, How, When
This simple tool helps you pause and reflect. Start with why you feel this way, then look at what’s happening around you. Think about how long it’s been going on and how it’s affecting you. Finally, ask when you’ll take a small step forward.
One-word summaries can help bring clarity.
SESSION THREE
Kubler Ross Change Curve
Change often brings emotional ups and downs. The Kubler-Ross Curve shows how we move through shock, denial, frustration, and low mood before starting to adapt and accept. It’s not a straight line. You might go back and forth between stages.
Understanding this process can help make change feel more manageable.
This simple tool helps you pause and reflect. Start with why you feel this way, then look at what’s happening around you. Think about how long it’s been going on and how it’s affecting you. Finally, ask when you’ll take a small step forward.
One-word summaries can help bring clarity.
SESSION FOUR
Menopause
Emma Hopkins
Emma specialises in Women’s health and wellbeing. We have worked together and used her expertise and knowledge to provide additional support via this portal. Please take a look at the video.
SESSION FIVE
The Emotional Dynamic
Hayley T Weeler
SESSIONS IN 2026
More sessions coming soon
RESILIENCE - RICHARD EVANS
MANAGING STRESS - MARTYN WAGSTAFF
Please get in touch if there are any particular topics you would like us to create sessions for.